Beans are very familiar vegetables for every country. Recently India, Myanmar, Brazil, USA grows beans most. 65 to 85 degrees fahrenheit soil temperature is best to grow beans quickly and perfectly. Nutritionally beans differs from each other. Sometimes it helps to control appetite, prevent fatty liver, reduce the risk of cancer and keeps heart fit. Also helps to control diabetes and glucose metabolism. By containing various protein and antioxidants improve its importance to people.
Broccoli is a familiar member of cabbage family. It looks nice for its large green flowing head and leaves. Its birth place is Italy. Brassice oleracea var is the scientific name of broccoli. It becomes a super food because it contains various proteins and vitamins like iron, potassium, magnesium, calcium, selenium as well as vitamin A, C, E, K and B. To regulate blood pressure well and reduce cholesterol it helps much.
Beet has various names like table beet, red beet, beet root, garden beet etc. Covered with various important nutrients like potassium, iron, folate, fiber, vitamin C and manganese also. But it has some side effect like low calcium levels, kidney damage and also might cause urinal problem.
4. Bean Sprouts
Which culinary vegetables grown by sprouting is known as mung bean sprout. In East Asia, Bean sprouts cultivate widely. Watering and placing the sprouted beans until the roots grow perfectly in the shade. Important for muscle contraction, blood pressure regulation and a great source of vitamin K, potassium, minerals etc.
5. Bell pepper
Usually known as capsicum and sweet pepper. This plant producer cultivates different colours of this vegetables like green, white, red, yellow, orange and purple as well. With every bite it provides vitamins, healthy dose of fiver, folate, potassium and iron also. All the pepper full of nutrients but red peppers are most popular and healthy from all of them.
6. Broccoli Flower
Broccoli flowers looks different from other flowers. Until the flower California, Italy and North Eastern United States. Provide vitamins, Bioactive compounds, fiver and minerals. Offers health protective effects by containing strong antioxidants. It contains rich vitamin B-complex and minerals which helps to improve immunity.
Boysenberries are very large, juicy and shiny fruits. Boysenberries produce and export most in New Zealand. Recently, fresh boysenberries seen some local farmers market and grown primarily in Oregon. Helps to improve eyesight, reduce cardiovascular disease and inflammation. Contains potassium, folate, various antioxidants and works to improve brain.
Blackberry is a comestible fruit which is the member of Rosaceae family. This black berries originating from many species in the genus Rubus. It grows well in sunny place and hate gloomy. Blackberries are the great source of vitamin C, K and fiber. Aid to boost brain health and support oral health. It helps to lose weight by its low calories. It becomes one of the ideal fruit because it provides various antioxidants and necessary protein.
Blueberries mostly known as a superfruit for its sweet edible quality and nutrients. Excellent source of fiber, iron, vitamin K and c, manganese. A king of Anti-oxidant food and high nutrients source. May helps to protect cancer, cholesterol and blood pressure.
10. Boy choy
Boy choy is a member of cabbage family but mostly looks like celery. 5000 years ago, the Chinese started to cultivate this vegetable and now it also harvested in California. Great source of folate, calcium, beta carotene and different vitamins like A, C and K. people mostly used Bok Choy in mixed salads and enjoy it much.